We hear it many times “Take a deep breath.”
Just imagine a picture, this is what they mean by taking a “deep breath.” The whale is one of the heaviest animals. There is a grin on the whale’s face. Taking deep breaths, it is floating on the top of water level suggesting the lightheartedness. Its like flying in the water.
We face a lot of issues but they aren’t permanent. It’s on us to perceive. If we perceive to find solutions, it becomes just an event. However, if we perceive it as something dreadful, it disturbs us. We all have limited time. It is on us to make the best out of it.
Deep Breathing is not about INHALING INSIDE, but its about EXHALING OUTSIDE !!
Yes, it means we need to let go the bad to let in the good. The basic phenomenon of taking a deep breath is cleansing the system. It helps in wiping off the stress. The eased mindset brings a glow on our face. It invokes the positive mindset which eases the thought process.
So here’s the thought for the day, Take a deep breath, bye bye stress.